![]() |
Login :: Register 800-527-9512 |
|
|
Get (Foam) Rolling to Ease Sore MusclesIf achy muscles are reminding you of yesterday’s run, it might be time to invest in a foam roller. According to Greatist, a self-massage with a foam roller could help ease sore muscles, correct muscle imbalances, increase your range of motion, and prevent injury. Keep in mind that not all foam rollers are created equal, so be sure to look for one that fits your needs: Longer rollers offer more stability and support, while shorter rollers are easier to transport; soft rollers yield a gentler massage than hard ones; and rollers with ridged surfaces are ideal if you have deep knots to work out. Once you’ve picked your roller, plan to spend about 60 seconds on each body area—longer if you’ve got an especially tough spot. Your whole rolling routine should last around 10 to 15 minutes. Ready to rock and roll? Here’s how to target each area:
Of course, it's always a good idea to check in with a health or fitness professional to make sure you have proper form and are minimizing the risk of injury. Source: Greatist Copyright © 2018 Healthnotes, Inc. All rights reserved. www.healthnotes.com |
![]() ![]() We manufacture our products in the U.S.A., in our own facility so we know the quality of our products. Find out more... ![]() ![]() Quality makes a difference and our physicians understand the importance of consistently high quality products. Find out more... ![]() Maximizing the potential for health with board certified doctors, scientists, and professionals. Find out more... ![]() |
![]() |
|||
Home | Products | Patients | Practitioners | Our Story | Contact Us | Terms & Conditions © Copyright 2012 Progressive Labs, Inc. All Rights Reserved. |
|