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Take the Three-Week Posture Challenge to Lessen Back PainYou may not have heard the phrase, “Stand up straight!” since you were a kid. But whoever said it was watching your back: bad posture can lead to back, neck, and shoulder pain. If you’re already feeling the pinch from years of slumping, today may be a good day to begin a posture challenge like the one covered in TIME. The three-week program was created to help retrain your body, change posture-sabotaging habits, and give you the core strength needed to help straighten you out for good. Week one: Regain your posture.
Week two: Send bad habits packing.
Week three: Increase strength and alignment.
Source: TIME Copyright © 2021 TraceGains, Inc. All rights reserved. |
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